We've all heard 'An apple a day, keeps the doctor away'. The phrase is true since apples are rich in vitamin C, fiber, and potassium. All things help our health, but too much might be harmful. Any beneficial substance in excess can harm your health.
It is possible for a person to consume between one and two apples in a single day. Should you consume more than that, there is a possibility that you will encounter some adverse effects that are both harmful and uncomfortable.
Fiber aids digestion, but too much can cause bloating and constipation. Depending on age and gender, people require 20–40 grams of fiber daily. Going above 70 grams is excessive.
Apples are a great pre-workout snack because they include carbs that offer energy. Apples release serotonin and other 'feel-good' neurotransmitters.
Each year, apples have the most pesticide residue. Apples contain diphenylamine, a pesticide, therefore eating too many might cause chemical overload.
Apple carbohydrates provide you quick energy. It may surprise you that too much might cause weight gain. Because the body burns carbohydrates first, consuming too many apples might prevent it from burning fat to lose weight.
Since apples are acidic, eating an excessive amount of them can cause damage to your teeth, even more so than drinking soda. You may prevent this from happening by biting apples with the back teeth or by eating them as a snack in addition to a meal.
Apples are not suggested for individuals who suffer from gastrointestinal disorders or individuals who encounter regular bloating concerns. When it comes to foods that contain sugar, which is tough to digest, apples are at the top of the list.