The thyroid controls metabolism and is closely linked to body fat. Thyroid hormones, especially T4 and T3, affect many metabolic processes in the body.
Weight Gain with Hypothyroidism: - Metabolic Slowdown: An underactive thyroid can slow metabolism. Low thyroid hormone levels reduce energy expenditure, making weight gain simpler.
Metabolic Increase: Hyperthyroidism, an overactive thyroid, can increase metabolism. This enhanced metabolism may cause weight reduction despite higher calorie intake.
Metabolic Rate, T3: The active thyroid hormone, triiodothyronine (T3), affects metabolism. The body needs enough T3 to burn calories efficiently.
Exercise Performance: Thyroid hormones produce energy throughout exercise. Imbalances can impair energy consumption and workout performance.
Even with diet and exercise, hypothyroidism can make weight loss difficult, while hyperthyroidism can cause accidental weight loss.
Thyroid Health and Body Fat Management: Medical Management: Suspected thyroid disorders require medical assessment. Hypothyroidism may be treated with thyroid hormone replacement or hyperthyroidism using pharmaceuticals.
A balanced diet that supports general health, including necessary nutrients, is helpful for thyroid issues. Nutrient deficits affect thyroid function.
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