There has been a significant rise in the number of people diagnosed with polycystic ovary syndrome (PCOS) all around the world over the course of the last few years.
A number of other symptoms, including weight gain, hair loss, acne, and irregular periods, are associated with this disorder, which makes the life of individuals who are afflicted with PCOS much more challenging.
While polycystic ovary syndrome (PCOS) is a significant health disease, it is not insurmountable. A meal that is well-planned and contains all of the needed nutrients can help to maintain hormonal equilibrium and ensure that the internal system continues to function properly.
Foods are a good source of these nutrients; however, if one wants to make sure they are getting enough of them, they can take supplements. It is necessary to speak with either your physician or a nutritionist in order to determine the appropriate dosage of the supplement for your situation.
Myo-inositol, a vitamin-like molecule, is present in many plants and animals. They can even be lab-made. This vitamin is present in melon, citrus fruit, beans, brown rice, maize and sesame seeds, and wheat bran and helps cure metabolic and mental problems. Improves ovarian function and normalizes cycles for PCOS, making it easier to conceive.
Omega-3 is a polyunsaturated essential fatty acid. Regular omega-3 fatty acid consumption reduces the risk of inflammatory disorders and depression. It boosts glucose metabolism and leptin in PCOS patients, reducing appetite and weight. Fish oil, fatty fish, flaxseed oil, and walnuts are omega-3-rich.
Sugar and fat metabolism require chromium. It lowers blood sugar and boosts insulin sensitivity. This vitamin should be consumed 50–200 mg daily. This mineral is available in modest levels in many foods, thus most people take supplements. Chromium is found in shellfish, broccoli, and nuts.
N-acetylcysteine, a supplement version of cysteine, helps the body manufacture antioxidants. PCOS women benefit from increased fertility and reduced insulin resistance. Beans, lentils, spinach, bananas, salmon, and tuna contain this vitamin. However, most individuals use cysteine supplements.