Yoga Nidra, or yogic sleep, is a guided meditation that induces deep relaxation while keeping awareness. Deep relaxation is achieved by the practice:
To relax physically, practitioners lie on their backs with arms and legs slightly apart, in a comfortable position. It reduces bodily tension and promotes relaxation. Systematic Relaxation: The session mostly entails focusing on each body component and relieving tension.
Breath Awareness: Conscious Breathing: Practice start with breath awareness. Practitioners are instructed to let their breath flow naturally. It relaxes the nerve system.
Consciousness Rotation: Body Scan: Yoga Nidra involves guided consciousness rotation across various body parts. The practitioner concentrates on certain body areas to relieve muscle tightness.
Mental Tension Release: - Witnessing Thoughts: Practitioners should observe their thoughts rather than getting lost in them. Mind stress is progressively removed by monitoring thoughts without attachment.
Emotional Awareness: Yoga Nidra can promote emotional awareness without judgment. Practitioners are taught to observe and accept feelings, promoting emotional well-being.
etting Intentions: Sankalpa: Establishing a positive and personal goal or intention is a distinctive feature of Yoga Nidra. Repeating this aim consciously during practice can powerfully affect the subconscious mind.
Yoga Nidra reduces stress, improves sleep, and boosts well-being. Regular Yoga Nidra practice activates the parasympathetic nervous system, enabling deep relaxation and long-term peace.
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