Traditions from the Mediterranean region influenced the Mediterranean diet. The diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds with olive oil as the main fat.
Olive Oil: The Mediterranean diet relies on olive oil's monounsaturated fats. These lipids may improve belly fat distribution and body composition.
The Mediterranean diet includes anti-inflammatory fruits, vegetables, and fatty seafood. Reducing chronic inflammation may help manage weight and abdominal obesity.
Whole grains, fruits, vegetables, and legumes in the Mediterranean diet are fiber-rich. Fiber improves satiety, regulates blood sugar, and supports digestive health, which can help maintain a healthy weight.
The Mediterranean diet stresses balanced carbohydrate, protein, and fat intake. This balance may control appetite and prevent overeating.
Protein from fatty fish contains omega-3 fatty acids, which reduce belly fat and improve metabolic health.
The Mediterranean diet includes moderate red wine drinking, especially during meals. Some research link moderate alcohol use to reduce abdominal obesity risk.
Besides the Mediterranean diet, a Mediterranean lifestyle involves frequent exercise, socializing, and conscious eating. Health and weight control can benefit from these aspects.
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