Kundalini Yoga awakens the Kundalini energy, visible as a coiled serpent at the base of the spine, and is active and transforming.
Kriyas are Kundalini Yoga exercises. Kriyas are postures, breathwork, and sound methods that affect the mind, body, and soul. Every kriya is designed to change something.
Rapid, strong exhales and passive inhales characterize this rhythmic breath. Breath of Fire is supposed to activate Kundalini, revitalize the body, and clear the mind. It's often utilized with postures and moves.
Kundalini Yoga directs energy flow with mudras and bandhas. These techniques channel Kundalini energy through specific routes, fostering balance and spiritual enlightenment.
Chanting mantras is important to Kundalini Yoga. Sacred sounds or phrases called mantras vibrate the body and mind. Mantra purifies the intellect, opens the heart, and raises consciousness.
Meditations help calm the mind and raise Kundalini energy. Meditations that engage spinal energy centers, visions, and breathwork are examples.
Kundalini Yoga targets certain body parts and energy centers with various postures and sets. These dynamic postures may require repetitive motions to trigger Kundalini.
Kundalini Yoga recognizes the subtle energy body, including nadis and chakras. Kundalini Yoga balances and activates these subtle energy pathways to release Kundalini energy.
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