Balanced Diet: Adopting a balanced and nutritious diet can help manage weight and improve overall health for individuals with PCOS.
Regular Exercise: Engaging in regular physical activity helps with weight management and can also improve insulin sensitivity.
Portion Control: Monitoring portion sizes and practicing mindful eating can be beneficial for weight management.
Low-Glycemic Diet: Choosing foods with a lower glycemic index may help regulate blood sugar levels and manage weight.
Metformin: In some cases, the medication metformin may be prescribed to improve insulin sensitivity and assist in weight management.
Hormonal Birth Control: Certain hormonal contraceptives can regulate menstrual cycles and manage symptoms, potentially aiding in weight control.
Stress Management: Stress can exacerbate PCOS symptoms and contribute to weight gain; stress reduction techniques can be beneficial.
Regular Monitoring: Regular health check-ups and monitoring of weight, blood sugar, and hormonal levels are crucial for managing PCOS and associated weight concerns.
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