Lower Cholesterol: In the digestive tract, soluble fiber binds to bile acids, causing their evacuation, which improves cholesterol levels.
Eating meals high in fiber will help you feel full for longer, which can lead to better control over your hunger and calorie consumption. This can help in controlling food intake and maintaining a healthy weight.
Heart Health: The triple win of regulating blood sugar, decreasing cholesterol, and lowering blood pressure that comes from eating enough fiber helps keep your heart healthy.
Aim for complete grains like quinoa, brown rice, barley, oats, and whole wheat rather than refined grains.
Aim for a diet rich in a rainbow of fruits and veggies. Soluble and insoluble fibers abound in these meals.
Beans, lentils, chickpeas, and other pulses and legumes should be a regular part of your diet. They have a lot of nutrients, including protein, fiber, and more.
To find out how much fiber is in packaged goods, read the labels. Make your selections based on the amount of fiber and added sugars.
Your health and well-being can benefit from a diet that includes a range of fiber-rich foods. A varied and balanced diet rich with fruits, vegetables, legumes, nuts, seeds, and whole grains should be your primary focus.
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