(Part-2) What causes belly fat to be so harmful, and how to get rid of it.

Combine strength training with cardiovascular exercises like walking, running, or cycling. Both types of exercise burn calories, boost metabolism, and reduce abdominal fat.

Take advantage of HIIT workouts to burn more calories and improve metabolic health.

Meditation, deep breathing, and yoga reduced cortisol and visceral fat.

Poor sleep is linked to weight gain and belly fat, so aim for 7-9 hours every night.

Think about quitting smoking. Smoking increases abdominal obesity and chronic disease risk.

Moderate alcohol use is advised. Drinking too much can cause belly fat.

Consult a doctor or registered nutritionist for specialized advice on belly fat or lifestyle modifications.

A good diet and regular exercise are essential for long-term belly fat control and health risk reduction. These modifications should be part of a long-term well-being plan.

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