Fatty Fish: Rich sources of omega-3s include fatty fish such as salmon, mackerel, sardines, and trout, providing essential EPA and DHA.
Flaxseeds: Flaxseeds and flaxseed oil are plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Chia Seeds: Chia seeds are a plant-based source of ALA, offering a versatile addition to various dishes.
Walnuts: Walnuts contain ALA and provide a convenient and tasty way to incorporate omega-3s into the diet.
Canola Oil: Canola oil is a cooking oil that contains ALA, contributing to omega-3 intake.
Soybeans: Soybeans and soy products like tofu contain ALA and are suitable for individuals following plant-based diets.
Krill Oil: Krill oil supplements are an alternative source of EPA and DHA, beneficial for those who may not consume fish regularly.
Benefits: Omega-3 fatty acids reduce inflammation, improve cholesterol, and improve cardiovascular health. They boost cognitive performance and reduce mental health risks.
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