To lose weight effectively, it is best to combine aerobic activity with strength training.
This is because the former helps with cardiovascular fitness while the latter helps with muscle development. To help you lose weight using this combination method, here is a 14-step guide:
Get Specific: Write out what you want to achieve in terms of fitness and weight loss.
Having defined health objectives, a definite amount of weight to lose, or an increase in fitness will help you stay focused.
Build a Well-Rounded Diet: Workouts and healthy eating go hand in hand. Calorie burning and caloric restriction work hand in hand to bring about weight loss.
Get moving by doing things you love, like swimming, dancing, running, or cycling. Maintain an aerobic exercise routine of 75 minutes of high intensity or 150 minutes of moderate intensity per week.
Two days a week should be devoted to weight training. Use resistance bands, weight machines, or free weights to target big muscle areas. To get the most out of your cardiovascular exercises, try including interval training. You can increase your calorie burning by alternating between times of high and low effort.
Select complex workouts that work numerous muscle groups all at once. The squat, the lunge, and the push-up are a few examples.
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