Controlling portion sizes is essential to a healthy diet. Portion control can help you lose weight, control calories, and avoid overeating. Portion control tips:
By using smaller plates and bowls, you can give the illusion of a fuller plate and feel content with lesser servings.
Follow Serving Size Guidelines: Refer to nutrition labels for recommended serving quantities.
Consider dividing your dish into sections: half for veggies, quarter for protein, and quarter for whole grains or carbohydrates.
Measure Food Portions: Estimate portion amounts precisely using measuring cups, a food scale, or visual reminders.
Monitor Liquid Calories: Consider portion quantities of beverages such as sodas, juices, and alcohol.
Avoid Distractions: Turn off TV and put away electronics when eating. Avoid mindless eating by focusing on your meal.
Portion control helps maintain weight and health. It lets you try new meals while meeting your nutritional needs without adding calories. Registered dietitians can help you plan portions and meals based on your health goals and nutritional goals.
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