Indeed, it is accurate. Obesity around the middle, or visceral fat, is associated with an elevated danger of cardiovascular disease and other related complications.
The liver, pancreas, and intestines are some of the internal organs that store this particular form of fat. Visceral fat, in contrast to subcutaneous fat, which is located just under the skin, is metabolically active and has the potential to secrete chemicals that exacerbate insulin resistance and inflammation.
Multiple studies have linked increased visceral fat to an increased chance of developing health problems like:
Cardiovascular disease: Higher amounts of bad cholesterol (LDL) and triglycerides are linked to visceral fat, which in turn lowers levels of good cholesterol (HDL).
Insulin resistance and type 2 diabetes are both heightened risks due to the inflammatory chemicals generated by visceral fat, which can compromise insulin sensitivity.
The accumulation of visceral fat is associated with an increased risk of hypertension (high blood pressure) due to a number of processes, including inflammation and the secretion of certain hormones.
The metabolic syndrome is a group of risk factors for cardiovascular disease, stroke, and diabetes, and it includes obesity of the abdominal region, hypertension, diabetes, and abnormal cholesterol levels.
One way to lessen the risks of cardiovascular disease and belly fat is to maintain a healthy lifestyle, which includes eating well and exercising regularly. Other essential elements in supporting overall heart health include reducing stress levels and obtaining appropriate sleep.
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